Easy Air Fryer Shrimp 🍀

Shrimp are a super healthy and delicious protein option that goes along with many things! They are full of minerals like zinc, vitamins like B12 and choline and are a good source of dietary cholesterol which is vital for the integrity of our cell membranes! My whole seafood guide das be found here These shrimpContinue reading “Easy Air Fryer Shrimp 🍀”

Carrot Fries πŸ₯•πŸŸ

These are a great #healthyswap for fries or sweet potato fries and are easily made in the air fryer! We love these on #burgernight with @chosenfoods keto Mayo which is based on MCT Oil and @primalkitchenfoods primal ketchup πŸ₯« To make these, all you need is:An air fryer- I used a Phillips basket air fryerCarrotContinue reading “Carrot Fries πŸ₯•πŸŸ”

Beverage Swaps πŸ₯³πŸ§ƒ

I have to admit that like everyone, once in a while I crave something different than water, and of course things like diet sodas, iced lattes, hot chocolate, juices and other sweetened beverages are off limits for me πŸ™…πŸ»β€β™€οΈ Luckily, there are some pretty cool alternatives that satisfy my sweet tooth and we always makeContinue reading “Beverage Swaps πŸ₯³πŸ§ƒ”

Bolognese Sauce 🍝

Making Bolognese Sauce is simple and can easily be served with a variety of dishes! When made with high quality ingredients, it is a really yummy and nourishing dish πŸ™ŒπŸ»πŸ Simply sautΓ© the ground meat of your choice (beef, bison, pork, turkey, chicken, venison, or a combination) with the fat of your choice (lard orContinue reading “Bolognese Sauce 🍝”

Myth Buster: Eggs 🍳

Today I want to dedicate a post to the humble egg which is often times misrepresented and under appreciated 🍳😡 Eggs have been demonized for their high cholesterol content and many of us have been told to limit our consumption to be β€œheart healthy”. But I’m here to let you in on a little secret…youContinue reading “Myth Buster: Eggs 🍳”

Healthy Baked Good and Pasta Swaps πŸ₯–

Unfortunately, when following a fat fueled and gluten/grain free lifestyle, regular bread and baked goods are off limits πŸ™…πŸ»β€β™€οΈ Luckily, there are some super tasty alternatives out there that make it feel like we aren’t missing out on πŸ₯–. Here I will be sharing some of your favorite brands and products! UnBun: Unbun products areContinue reading “Healthy Baked Good and Pasta Swaps πŸ₯–”

Health Benefits of Chocolate 🍫

Hey there! What if I told you that chocolate isn’t a candy but actually a good (if enjoyed the right way πŸ˜‹)! That’s right, cacao is one of the most nutrient dense super foods on the planet, named β€œfood of the gods” (theobroma cacao) by the Mayans 😍 It’s also no surprise that so manyContinue reading “Health Benefits of Chocolate 🍫”

What are Franken-Oils πŸ‘Ή

To PUFA or not to PUFA? 😈 That is not a question… PUFA stands for polyunsaturated fatty acid which is relatively unstable and oxidizes easily. Although we need some PUFAS in our diet like Omega 3, Vegetable oils such as canola and sunflower oil which are used in all kinds of products and cooking containContinue reading “What are Franken-Oils πŸ‘Ή”

The Perfect Egg Cake 🍳

Growing up as a little girl, egg cakes were always a staple and quick dinner my grandmother would make me! Now I eat them for breakfast every morning and they are a real comfort food that transports me back to my grandmas kitchen πŸ₯°πŸ‘΅πŸ» They are a true example of how few minimally processed highContinue reading “The Perfect Egg Cake 🍳”