Chicken fricassee πŸ₯˜

This was a popular dish my mom or grandma would make for me with left over chicken roast and broth from the carcass. It’s basically a thickened chicken noodle soup!

We want to keep it keto so we used konjac fiber to thicken it and it worked quite well!

This is a collagen , protein and healthy fat powerhouse 🫑🫑

You can use any roast chicken- we like to slow cook chicken thighs in the slow cooker and use the juices as a base for this- adds more flavor!

I love to get my chicken from Apsey Farms- it’s corn and soy free ! Use code HELEN10 or use code SAVEHLN at Heifer Hog and Hen πŸ™‚

To make you need:

Roasted chicken:

2 lbs chicken thighs/legs or a whole chicken

Onion πŸ§…

Garlic πŸ§„

Salt πŸ§‚

Chicken broth – we love kettle and fire πŸ”₯

Olive oil πŸ«’

For the final dish:

Heavy cream

Green onion πŸ§…

Cilantro 🌿

Konjak fiber to thicken (optional)

Collagen powder (optional) – use code Cureeated at equip foods !

To make:

Put olive oil on the bottom of the slow cooker and layer on the chicken, chopped garlic , onion and salt. Add a bit of chicken broth. Slow cook for about 8 hours!

When it’s ready, shred the chicken and strain the broth! Add to a pot, add a generous amount of heavy cream, chopped green onion and cilantro! Stir in a teaspoon of konjak fiber and a few scoops of collagen!

Enjoy 😊

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