Although we do make some recipes that are more labor than intensive, most of our lunches are put together in a few minutes- I like to call it the power lunch! It’s very nourishing but can be made quickly between daily activities 😌
This week- we made this combo on repeat: corn and soy free pork sausage with eggs and avocado ! So yummy and full of healthy fat and proteins 🙃
Avocado is actually a fruit that’s relatively low on the plant toxin spectrum so we include it in moderation 🥑
To make you need:
2 pork sausage Patties 🍔- I love Seven Sons sugar free pork sausage Pattie’s (more if you need more food)
2 eggs 🍳
1/2 avocado 🥑
Animal fat for cooking- we use bacon grease of ghee 🧈
Your favorite spices- currently loving Redmonds All Purpose Season Salt 🧂
How to:
Heat up your favorite fat in a pan, and fry the pork Sausage. Usually they need about 4-5 minutes per side. When they are finished, remove them from the pan and fry up the eggs 🍳
Serve with half of an avocado sliced, and season to your liking 😝
