Many people associate a carnivorous diet with eating a lot of meat, but a balanced carnivorous diet including all animal products including seafood, poultry and eggs! Dairy is not needed but I do love some grass-fed butter and sheeps cheese (ideally raw) š§š§
This also makes a fun platter for a gathering that ensures that you have something you can eat, and your friends will enjoy too!
In fact, eating seafood has many benefits- a lot of sea creatures include lots of minerals like selenium and iodine, and essential bioavailable fatty acids such as DHA and EPA! I try to include seafood at least twice a week to make sure I am keeping my mineral stores in check, and this platter is a fun way to do just that!
All of this is super yummy with MCT Mayo or homemade hollandaise (recipe is coming š)
To make you need (scale amounts for however many people are sharing this ) :
Medium boiled eggs š„
Smoked salmon š£ – fresh grilled or sushi grade raw works too š
Smoked trout š - fresh and grilled works too!
Dill and lemon š slices for garnish
Optionally some shellfish like cooked shrimp or crab/lobster (full of copper and zinc)!
How to:
Boil your eggs and let them cool down. Peel them and halve!
Arrange everything on a platter starting with the fish. Top with the eggs and add the garnish. Serve with MCT Mayo or even homemade hollandaise and a sprinkle of sea salt š§
