Who doesn’t love a crunchy crispy chicken drumstick?
Up until now, I have been limiting pork and chicken consumption because of the unfavorable omega profile. When chicken and pigs are fed a diet rich inflammatory fats like linoleic acid (found in corn and soy), those fats are incorporated into their cell membranes, which I don’t want to consume!
Thanks to Apsey Farms (use code HELEN10) I can enjoy corn and soy free chicken which has a better fatty acid profile 😍- more healthy omega 3 polyunsaturated fatty acids and less inflammatory omega 6s 😇
I really enjoy variety in my carnivore diet, so these drumsticks are a fun inclusion 😁
To make you need:
Chicken drumsticks 🍗
Smoked sea salt 🧂
White pepper 🌶 (low in oxalates)
An airfryer !
Pat your drumsticks dry and preheat the airfryer to 400°F!
Season your drumsticks with smoked sea salt and white pepper (other spices work too if you’re not as strict). Airfry the drumsticks for about 30 minutes, flip halfway if you want (not necessary)!
I like to serve these on the side with some other meats, and I use plenty of butter 🧈