Who doesn’t love meat, pasta and a yummy creamy sauce 🤩 we sure do, and in our animal based diet, high quality meats and dairy products (ideally grassfed, raw and A2) have a place and fuel our body with important proteins, fatty acids and of course minerals and vitamins 😉 I sure love the sound of that!
To minimize anti-nutrients, we are swapping the pasta for Shirataki Noodles which are noodles which are virtually anti-nutrient and fiber free, they aren’t carnivore and are non-nutritive but they are not harmful either so we love to incorporate them for some variety!
We also love to include venison in our diet because it’s such a high quality source of protein and is very nutrient dense! Especially when we are healing, our bodies are screaming for nutrition. Since it’s very lean, it’s ideal to pair it with a fattier sauce like this Alfredo sauce !
Especially shank is very nutrient rich since it has collagen and lots of bone marrow, which is an important part of a nose to tail diet 😅
To make you need (2 bowls):
2 venison shanks (about 2.5 pounds, will yield about 1 pound of meat) 🥩
A splash of Apple Cider Vinegar
4 tablespoons of butter 🧈
Raw parmesan 🧀 – we love sheeps parmesan
1/2 cup A2 cream 🥛
Salt to taste 👅
2 packages miracle shirataki noodles 🍜
Optional- diced onion 🧅
How to:
Pressure cook your shanks for 4 hours on high with salt and a splash of apple cider vinegar. Alternatively you can sear a venison or beef steak. I’m sure you can swap venison for any other shredded meat you like- chicken thighs, goat, lamb, bison, beef or maybe even salmon or shrimp 🍗🍤
In a Pan, heat up your butter and sear the onions if you’re using that. Next, add in the cream and parmesan, season with salt, and anything else you like. Rinse the noodles and add to the pan.
Shred your meat and top the pasta and sauce with the meat 🥩
Enjoy 🙃
