Who doesn’t love a savory broth with delicious meat and noodles 😍
This version is poultry based, we love corn and soy free turkey legs for this soup, it’s very important to make sure it’s a corn and soy free bird to make sure there aren’t excessive Polyunsaturated fatty acids in the meat. I love Northstar Bison for this, you can of course substitute chicken or even beef stock and meat.
To get the typical umami ramen flavor, you can add fish sauce which is carnivore, but only a splash. We also love to cook in a soft boiled egg and miracle noodles. Although they are not strict carnivore, they are 0 carb and have no anti nutrients so I allow myself to include them for variety.
While I do not consume any vegetables, you can also add some cilantro and seared onion to get a bit more flavor, which is what my mom does!
To make 2 bowls you need:
4 turkey legs 🍗
Herbs for making broth- sage, rosemary, thyme 🌿
A splash of apple cider vinegar
Sea salt 🧂
3 soft boiled eggs 🥚
A splash of fish sauce 🐠
Onions and cilantro 🌿🧅 (for non strict carnivores)
Miracle noodles 🍜
Make your stock by combining your meat, herbs, apple cider vinegar and salt in your pressure cooker and add water to half submerge the meat.
Pressure cook on high for 90 minutes to 2 hours. When it’s ready, strain the broth and shred the meat.
In the meantime, boil eggs until soft, about 5-6 minutes and if you want, sear onions in ghee with some salt. Add the shredded meat and sear a bit longer. When browned, add the strained broth and a splash of fish sauce and chopped cilantro.
Stir in the the rinsed miracle noodles and garnish with the soft boiled eggs that are cut in half!