Fat Fueled Breakfasts 🍳

The way you break your overnight fast determines your biochemistry for the day! Start your day off with a high fat and protein meal that nourishes your mitochondria, brain and keeps your blood sugar and insulin in check πŸ’ͺ🏻

Everyone in our house eats a slightly different breakfast, but healthy fats and protein are all non-negotiable (as well as some phytonutrients from plants 🌱)

My dad is the classic bacon and egg guy πŸ₯“πŸ³

He loves 2-3 eggs sunny side up, fried in lard with a few slices of bacon (and my mom makes sure he gets tomatoes too πŸ˜‰). If he’s up for some greens we give him some guacamole too πŸ₯‘

Our eggs and bacon are of the highest quality, always pastured and fed a species appropriate diet.

Check out my guide to eggs and pork here πŸ€“

Like many, he also loves to have a bread swap with a clean chocolate nut butter as well. All the healthy fats keep his brain fueled and he’s able to power through a long morning of meetings and calls without feeling hangry 😜

In Germany, it’s not very common to eat a warm breakfast, so sometimes we just have a few slices of a bread swap with butter, heirloom prosciutto/ham, liverwurst, avocado, nut butter or cranberry jam πŸ˜‹

Avocado and egg toast πŸ₯‘πŸ™ŒπŸ»
A classic tomato toast
Base Culture bread with prosciutto, garlic butter and scrambled pastured eggs

We also love this sweet breakfast bread with butter and cranberry jam or nut butter 😍

Homemade spiced breakfast bread with nut butter and cranberry jam πŸ’ͺ🏻

I love a good egg-cake slathered in butter, with avocado and a veggie stir-fry drizzled in tahini! I love the SOCO pesto tahini. My breakfast veggie template can be found here!

I love it so much that they actually reached out to me and offered a code for my followers: You can get yours for 20% off if you use code cureeated at checkout!

I am also a fan of chocolate for breakfast so I usually end the meal with a few squares of Bulletproof Chocolate or The Good Chocoate🍫

Both are a great sugar free and high fat fuel that keep me nourished and energized with a plethora of nutrients and healthy fats 😍 plus who doesn’t love chocolate ?

This is an example of my plate! This time I also added US Wellness Meats liverwurst for some nose-to-tail action! Gotta get all the nutrients in and it’s so tasty πŸ₯°

My mom loves a good bagel with sockeye nova lox, a vegan cream cheese, butter and some greens πŸ₯―πŸ₯¬

An alternative to the smoked salmon is smoked trout such as that from Rainbow King Foods! You can use code CUREATED to save on your order!

This way, she gets a large dose of brain healthy omega fatty acids and proteins. We are so lucky to have found Unbun grainfree bagels! They are delicious and are a great swap full of healthy fat and fiber πŸ™ŒπŸ»

Check out my guide to dairy free alternatives here!

Vital Choice sells great nova lox!

Egg Frittatas are great too, I usually take these when I travel in the morning. I love to add veggies and left over meat or smoked salmon/trout. My recipe is here.

And of course a breakfast omelette is a classic- recipe here!

Baked Breakfast avocado πŸ₯‘ is also a Great side! I love to eat it with US Wellness Meats Liverwurst or bison sliders from Northstar Bison!

Last but not least, you can also enjoy this fat fueled β€œnoatmeal” with your favorite granola, nut butter and chocolate 🍫

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