I try to eat red meat at least once a day, since it’s chock full of nutrients and healthy fats. One cool thing about red meat is that it is a natural source of carnitine, which is a nutrient that helps shuttle fatty acids into the cell to be burned as fuel! This is so important for blood sugar regulation 😉
My whole guide to red meat can be found here!
For today’s lunch bowl, I am enjoying some bison strips, which I cut from a brisket I plan on smoking 🤪
The brisket is from Northstar Bison and you can save 10$ on your first order using my referral link 🦬
To make one lunch bowl you need:
5-6 ounces of bison brisket strips 🥩
1 package of shirataki noodles 🍜
Your favorite veggies: cauliflower, green beans, broccoli, bell pepper greens 🥦
Herbs such as basil and parsley 🌿
Smoked sea salt 🧂
Begin by sautéing the veggies in a pan with the ancestral fat of your choice 🫑
Season with the herbs and salt. In a separate pan, sear the bison strips, also with the smoked sea all. When they are crispy brown, add the shirataki noodles and cook until those are brown as well.
Lastly, add the noodle and meat mixture to the veggies and let everything come together for a few minutes.
Garnish with avocado or guacamole and enjoy 😋