Anti-inflammatory Chicken Tacos ๐ŸŒฎ

These anti-inflammatory chicken tacos are a great fat fueled lunch that is quickly made with only a handful of ingredients ๐Ÿ™Œ๐Ÿป

The curry, garlic and onion used to season the chicken are full of anti-inflammatory compounds that help you detox and function optimally ๐Ÿ’ช๐Ÿป

Paired with a handful of greens, like the arugula we get from our local hydroponic farmer, youโ€™re getting a good dose of micro-nutrients as well ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ

Optimal add ons include a few slices of avocado or tomato or maybe even a dollop of your favorite vegetable oil free Mayo (we love Chosen Foods MCT oil Mayo) ๐Ÿ˜๐Ÿฅ‘

We used Siete Almond Flour tortillas which are a grain-free tortilla alternative which also deliver a healthy dose of fat ๐Ÿ˜‰

An alternative to the almond flour tortillas are the Unbun Foods tortillas which are tasty as well ๐Ÿ˜‹

You can also check out other bread swaps here !

To make the chicken you need ๐Ÿ”

1) pasture raised chicken breasts or tenders (ideally organic and fed a non GMO, corn and soy free feed), we always use US Wellness Meats, the chicken is such a high quality ๐Ÿ˜

2) a handful of your favorite anti-inflammatory spices: we use โ€œMorton and Basset Spicesโ€ curry powder, onion and garlic powder and sometimes a smoked paprika powder ๐ŸŒถ

3) salt and pepper ๐Ÿง‚

4) Lard or ghee for frying, we use Epicfat or Pure Indian Foods respectively ๐Ÿงˆ

Start by heating up the cooking fat, and dice the chicken breasts. Fry until each side is browned and then season to your liking.

Did you know that pork lard is one of the best sources for bioavailable vitamin d?

If youโ€™re in a hurry, the chicken can also be made ahead of time and warmed up for a quick assembly. You can also make a large batch of this chicken and use it later on to enjoy with a fat fueled salad or in this curry in a hurry ๐Ÿ›

The spices in the chicken are anti-inflammatory and help fight free radicals in the body! Now if that isnโ€™t a reason to curry up๐Ÿ™Œ๐Ÿป

While the chicken is cooking, warm up the almond flour tortillas in another pan with a bit of ghee. If youโ€™re in a hurry, the microwave will also work but itโ€™s tastier when their heated on the stove with some ghee ๐Ÿ˜

When the chicken is ready and the tortillas are warmed, you can choose to spread on some grass fed butter, ghee, avocado or guacamole or mayo onto the tortilla. Next fill them with chicken and the greens of your choice ๐Ÿฅ‘๐Ÿฅฌ

Enjoy them with sides of your choice like these super yummy carrot fries or this zucchini and bell pepper hash ๐ŸŸ

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