Halibut is a yummy white fish that works well with many different flavors, today I chose to sauté it with garlic butter, tomatoes and herbs which create a delicious sauce around the fish 😍
We try to eat fresh fish a few times a week for dinner, and I also like to have canned SMASH fish a few times a week for lunch, either in a salad or noodle bowl because seafood is just so so good for you 🦞😎
You can check out my entire guide to seafood here!
We got our halibut filets from Vital Choice Seafood, which is my go-to seafood supplier!
To make this (1 portion) you need 👩🏻🍳
1 halibut filet: about 6 ounces 🐠
A handful of cherry tomatoes 🍅
Sea salt and pepper 🧂
Garlic or onion powder 🧄
Fresh herbs of your choice, I went for chives 🌱
How to 👩🏻🍳:
Start by heating up garlic butter in a pan. While that is melting, rinse the halibut filet, pat dry, and salt both sides with sea salt.
Place the halibut into the pan and cook for 5-6 minutes on one side. While it’s cooking, slice the cherry tomatoes and chop the herbs.
Then, flip the fish and put in the tomatoes. Place a lid onto the pan and let it simmer on low heat for another 5-6 minutes.
Lastly, add in your herbs, and season with pepper, and garlic powder 🧄 I grilled some broccoli in garlic butter ahead of time and just added it back into the pan to heat it up again.