Umami Turkey Stir Fry πŸ₯¦πŸ¦ƒ

Meat and veggie bowls are a staple lunch in our household since they are easy to throw together and provide a nourishing meal of healthy protein, veggies which provide polyphenols and fiber and are a great vehicle to incorporate our favorite fats which are the backbone of our diet πŸ’ͺ🏻

Today, we enjoyed grilled turkey breast strips from Northstar Bison with a cauliflower rice stir-fry! We love all the poultry from Northstar Bison because they are not fed soy or corn and are free to roam the pasture to forage πŸ¦ƒ

You can use my referral link to save 10$ at Northstar Bison. We also love US Wellness Meats or White Oak Pastures for high quality poultry πŸ˜‰

My whole guide to poultry can be found here

This dish has an Asian twist since we used an umami style seasoning blend, scallions and some hing (which is an Ayurvedic spice) to give it a nice flavor. This is to replace soy sauce or coconut aminos, since those are not included in the way we eat.

To make this for 2 people gather up:

About 1/2 pound of turkey breast, sliced into little pieces πŸ¦ƒ

One bag of frozen riced cauliflower (about 12 ounces)

2 springs of green onion πŸ§…

A handful of broccoli florets (frozen works as well)πŸ₯¦

1 bell pepper thinly cut πŸ«‘

Sliced cherry tomatoes πŸ…

Your favorite grass fed garlic butter (or make your own) 🧈

A sprinkle of hing powder, we get ours from Pure Indian Foods

An umami seasoning mix, ours is from Farmhouse, make sure it’s MSG free!

Salt and pepper πŸ§‚

To make:

Heat up butter in a pan and sautΓ© the green onions and turkey slices. Season with salt and pepper!

While that is cooking, finely chop the bell pepper and the tomatoes and add those in with the broccoli.

Throw in the the riced cauliflower, and put on the lid of the pan. Let everything simmer for a few minutes. Then add in more garlic butter, and the umami seasoning and the hing. Cook for a few minutes and serve immediately 🀩

If you want more fat, you can add more butter, drizzle on some sesame oil or tahini, or enjoy it with some avocado πŸ₯‘

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