This is one of the favorites in our house that goes along with just about anything and tastes super yummy with ghee, butter or chosen foods keto mayonnaise 😍
Roasting it low and slow on the grill, in the oven or the air fryer is key to getting a soft inside but crisp outside 👩🏻🍳 we love to season it with curry and flaked sea salt 🧂
We usually like to roast a purple or a yellow cauliflower just because it’s more fun (and we think it tastes better…) but a regular white cauliflower will do just fine 💪🏻
The same recipe can also be adapted for broccoli but since broccoli is a different vegetable the timing is usually shorter 🥦
If you like a bit of char, then the best way to prepare it would be on the grill in a grill pan that has holes in it 😉
To make this super yummy side you need:
1) cauliflower in the color of your choice and in the amount of your choice (make more than you think, it’s so yummy and also keeps well in the fridge 🙌🏻)
2) curry and flaked sea salt (we love Morton and Basset Curry and Maldon flaked sea salt) 🧂
3) stable cooking fat- your choice, we like coconut oil or ghee but I’m sure it would taste yummy with lard as well!
4) a grill, oven or air fryer
All three methods require you to season the cauliflower and to toss it in a bit of fat 😋
To make on the grill: place onto a preheated grill and grill on full flame for about 20 minutes, checking a few times and also flipping the florets a few times. After 20 mins turn down the heat and let them cook a but more so that they are soft and a little chewy 😍
For the oven: preheat oven to 400 and place cauliflower in the oven for 30-40 minutes depending on the size of the florets. Moving the florets around is not necessary but can help speed up the process.
Air fryer: heat Air-Fryer to 400 degrees and air-fry about 20 minutes. I would take a floret out halfway through to check the consistency and also to turn the cauliflower to ensure it’s evenly cooked 😊